Learn Some Facts About Chinese Food
You are expected to know how a real Chinese food tastes like if you love this cuisine. An authentic Chinese dish is known to have plenty of vegetables in its ingredients. Chinese dishes are often cooked with minimal or zero oil at all. You may not know it that if you are trying to lose weight, this is the kind of dish you should be eating. Having an all Chinese diet is the way to go to lose weight then. In the usual restaurant, this is not happening though. But, most of the time, you would end up having those greasy and fatty food.
You have options to be able to eat the real Chinese food and lose weight. One extreme option is to fly to China and stay there until you get your desired weight. Another idea is befriend a Chinese family, and have yourself invited for dinner. Learning how to cook real Chinese food is a smart move, or if you are hopeless, go to a restaurant and order the real Chinese food. Going to a Chinese restaurant is the most practical move for you.
So there some advises on how or what to order the best low-calorie food in a Chinese restaurant.
Egg rolls and spare ribs are the most popular Chinese food ordered first. These two choices however are bad ones if you are watching your health and weight. Get a wanton soup instead to replace the two choices if you are having a low-calorie diet.
It is preferable that when you order your main course dishes, choose those that are steamed. You can start by choosing a good restaurant if you are in the mood to eat Chinese food. Avoid a typical Chinese restaurant where you can eat as much as you can for a fixed price. Because, it is understandable that to get your money’s worth, you will east as much as you can in this type of restaurant. You will fail in your diet in this case, and so it is better to go to a restaurant where you can order from a waiter.
It is advisable to start with a soup to fill you up and thus will make you eat less. Do not ruin your diet by ordering appetizers that are high in calories content like the pork ribs, fried wanton, or egg rolls etc. While waiting for your main course, it is a good idea to order for a cup of warm tea, without sugar.
Most typical Chinese sauces contain lots of sugar and carbohydrates that if you are diabetic, for sure your sugar level will go up. Chinese food is always good with rice, and so be careful with your intake of the rice with soy sauce too.
Source: chinese restaurants las vegas